One-on-One
COACHING PROGRAM

FOR HEALTH AND RESILIENCE

This is a 3 or 6-month individual program that helps women solve well being problems through deep transformational work and by introducing Ayurveda from a female perspective concentrating on emotions and relationships which often become the main cause of health issues.

HOW THIS PROGRAM CAN HELP YOU TRANSFORM YOUR LIFE?

When it comes to physical and emotional health things can be very overwhelming and confusing and make you feel like you are losing your time. The internet is full of information. It’s stressful and can misleading you because – let’s be honest – it is hard to truly know how to help yourself on your own.

1.

Get back your health and fix your physical and emotional problems with a deeper understanding of the mind aspects and how it becomes a trigger for diseases.

2.

Know yourself more and understand why specific things are happening in your life and how to navigate through these times. 

3.

Feel good in your skin. Start to appreciate your unique talents, which you were born with and experience the oneness of your mind, body and spirit.

YOU DON’T HAVE TO GO THROUGH IT ALONE

It’s not always easy to apply knowledge.

Questions arise when you start a new journey. Questions which can confuse you and make you feel unmotivated. Constant trying new things and figuring out what is right and wrong for you can also be damaging to your health. 

However, with proper guidance and support, this journey can be done much quicker, more efficient and with high chance to implement to your life permanent changes. 

BEING ON THIS PROGRAM YOU WILL

\

heal a specific disease or health problem

If you suffer from eating disorders, thyroid problems, digestive issues, food intolerance, allergies, weight gain or other

\

get back your motivation

Increase willingness to take action and remove unrealistic expectations to become a confident and empowered woman 

\

Work on your psychological well being

If you experience fears, anxiety, irritability, anger issues or depression, emotional confusion and controlling issues

\

LEARN AYURVEDA BASICS

Gain a deeper knowledge of Ayurveda delivered in a clear and easy to understand way, adjusted to modern times

\

build better relationship with yourself and others

Want to learn and transform inner communication and understand others’ needs. You will also develop better self understanding

\

QUIT UNREALISTIC EXPECTATIONS

To feel relaxed instead of being constantly tired, overwhelmed and burned out 

If you no longer want to waste time, and you are looking for professional help, feedback and support from someone who will truly understand you and have a holistic approach join the 1:1 coaching program with me. 

Who is this coaching for and what topics it can cover?

Z

Those who need guidance and support in implementing new habits when it comes to health and mental balance.

Z

Women with: thyroid problems, dealing with infertility, hormonal challenges, autoimmune diseases as well as with weight gain, gastrointestinal problems and eating disorders.

Z

Those who feel highly pressurized, confused, overworked and stressed.

Z

Women with difficult relationships now or in the past and those who are going through heartbreaks or grieve.

Z

People who tried to help themselves on their own, tried western medicine or other alternatives, but it seems like nothing works and their seeking for hope. 

HOW WE WILL WORK?

Depending on your individual situation, we’ll start by identifying the most important areas of your life. To begin the coaching program you will need to have an intensive 2h Ayurvedic session first to strategize how you can heal from any sickness or psychological challenges. In this session, you get the complete map of healing. It is also a proper medical insight into your health with the right combination of herbs, nutrition advice. After that, we will establish a personalized coaching plan and you will decide whether you want to work for 3 or 6 months. During this time we will have weekly sessions on Zoom followed by homework assignments, tools and materials. 

What tools will we use?

I use a variety and combine different tools, techniques and methods from Ayurveda, NLP, coaching and psychology that I’ve been studying and specializing over the years. I believe in a holistic approach to coaching that treats all parts as interconnected. I tap into my 17+ year experience as an Ayurveda doctor and based on thousands of 1:1 sessions with clients as well as my international experience which gives me an understanding of specific human nature, but also a cultural behaviors of particular nations.

Hello, I am

SHIVANI SOOD

AN AYURVEDIC DOCTOR AND TRANSFORMATIONAL COACH

I join my 17+ years in-depth studies of Ayurveda and long-lasting professional experience as a doctor, coach and NLP practitioner with my natural ability to connect with people. This results in a precise diagnosis providing effective treatment and health prevention programs.

I am an author of ”Maternity with Ayurveda From Conscious Conception to Optimal Infancy” book and several international workshops and 36 international projects about: Ayurvedic psychology, communication and relationship building, digestive system and metabolism.

I trust in the power of being a female and enjoy the different realms it encompasses. I love to be a woman, mother, wife, daughter, sister, and I am harmonizing it with a full-time professional work. Women empowerment has been a crucial topic in my career.

After 17+ years of experience and research in the Ayurveda field all over the world, I realized that deep conditioning and impressions from childhood are imprinted in the body, even when erased from the mind.

Testimonials

See what my clients say about this coaching program.

“Dr Shivani Sood raises the bar for competence, compassion and caring. She completely embodies a highly realized human being. Her consciousness really moves me. Her training, experience, and skill are very special and her work has been life-transforming for me. I feel that everyone helped me become my greatest version”.
Dev Darshan

“Before coaching, I had emotional difficulties and many physical problems. Now I feel more equipped and able to deal with personal issues. I was so busy with solving things rather than understanding that I lost touch with myself. Dr Shivani’s psychological help was really useful. I wish I had this simpler understanding earlier”.

Laura from Canada

WHAT YOU GET WHEN YOU JOIN COACHING PROGRAM

The course is structured in a way to help you take care of all the aspects of health – mind, body & soul. Ayurveda will deeply integrate with your life, making your health better and your mind calmer. Then you can help others do the same.

WEEKLY SESSIONS

Weekly individual 90-min sessions on Zoom that you can record

PERSONAL SUPPORT

Email and audio support on WhatApp between sessions (if required)

TEACHING MATERIALS

Tools, materials and other required tips together with my experience
l

TASKS

Weekly exercises and tasks with feedback and follow up

PRACTICAL TIPS

Recommendations and tips for nutrition and emotional well being

HOLISTIC APPROACH

A professional, in-depth and holistic way of healing by introducing an appropriate advice

With careful
and compassionate guidance

I will support you in your journey in the true spirit of companionship and help you overcome your health issues by studying unique aspects of your life and understanding your emotional needs and reactions.

~ Dr Shivani Sood

Your Investment

To join a coaching program it is required to firstly have a 2-hour Intensive Health Consultation. Monthly payments are also available.

K

WEEK 1 | Ayurveda redefined; Science of the Doshas; Understanding Prakriti, Vikriti and the mind.

K

WEEK 2 | Understanding of Prakriti, Vikriti and mind (continued); Concepts and rules for analysis; The art of eating right and sample menu plans.

K

WEEK 3 | Detoxification the right way; Art of body reading; Ayurvedic psychology.

K

WEEK 4 | Consultation and time for self-study

K

WEEK 5 | Ayurvedic Psychology (continued); Learn the art of communication with Ayurveda.

K

WEEK 6 | Learn the art of communication with Ayurveda
(Continued).

K

WEEK 7 | Learning to do basic consultation.

K

WEEK 8 | Consultation and time for self-study + masterclasses.

K

WEEK 9 | Free Live Masterclass on Stress Management; Weekly meetings.

K

WEEK 10 | Friday Class: Free Live Masterclass on How to Develop Relationships, resolve conflicts and create good connections.

Testimonials

Have a look on what my clients say about this program.

“Coaching with dr. Shivani brought a lot of clarity into my confused monkey mind. Step by step we were peeling the onion and as the layers were removed another “aha moment” occurred. It helps. Not for a month or two, but in the long run. She has a rare gift of putting things into right words.  I appreciate every single minute spent together online and live“.

Malgorzata Anna

“This is an intensive, but life-changing program. It helped me a lot to understand where my health issues are coming from and deal with deeply hidden emotions. I feel I am finally aligning with myself. I feel grounded, motivated and optimistic for the upcoming future. This program is a great investment in your well being“!

Evie Lesniewska

Get rid of confusion and frustration. If you continue to search for results on your own you will still feel unhappy, lonely and miserable and not getting any closer in fixing your health and body discomfort. 

Let’s find together an effective strategy that is personalized to your needs by studying unique aspects of your life!

STILL NOT SURE IF THIS PROGRAM IS FOR YOU?

FREE 30-MINUTES CALL

If you have any doubts whether this coaching program is for, you would like to know me better to see if we are a right fit or you simply have some additional questions, than meet me for a free 30-min call. I would love to know you and discuss this further.

© Shivani Ayurveda™ 2020 | Design by Kod Marki & Evelina Lesniewska | Privacy Policy | Terms & Conditions